One Zero Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
how do we optimize a basketball athlete?
Court Performance
Mobility
joint freedom + control for athletic movement
Activation
Prepping muscles and nervous system for performance
Stability
Core and joint control under pressure
Endurance
Sustained performance over time
Strength
Force production and control
Power
Quick force output = explosion
Sport-Specific
Basketball-focused movement + training transfer
Court Skills
Ball Handling – Control, creativity, and movement under pressure
Shooting – Mechanics, consistency, and range
Footwork – Balance, agility, and movement efficiency
Passing – Vision, accuracy, and timing
Finishing – Craft, contact control, and touch around the rim
Defense – Lateral quickness, positioning, and on-ball pressure
Decision-Making – Reads, reactions, and basketball IQ
Spacing – Off-ball movement and floor awareness
Court Recovery
Restoration
Active and passive methods to bring the body back to balance.
Regeneration
From muscle tissue to mental clarity, this is how athletes return stronger after every session.
Hydration
Essential for muscle function, endurance, and injury prevention.
Therapy
Hands-on recovery methods like massage, cupping, manual release, and bodywork designed to reduce tension and restore joint health.
Sleep
Deep, consistent rest supports hormone function, muscle repair, and mental performance.
Nutrition
A structured post-training nutrition plan supports healing and growth.
Recovery Tools
Foam rollers, compression boots, percussion guns, cold therapy
Breathwork
Calms the nervous system, improves oxygen flow, and lowers stress.
Court Wellness
Mental Preparation
Focus through visualization, breathwork, and intention-setting.
Emotional Balance
Manage pressure, anxiety, and performance swings with calm.
Spiritual Grounding
Connect to purpose through prayer, meditation, or gratitude.
Pre-Court Alignment
Build presence with a focused pre-game mental and physical routine.
Post-Court Reflection
Create space to process, reset, and grow after games.
Identity & Self-Worth
Remind athletes they are more than their stats or status.
Role Awareness & Social Identity
Understand one’s place, voice, and value within team dynamics.
Emotional Intelligence
Grow self-awareness, control, and connection through the game.
