One zero Player Performance Academy
Court Prep
Warm-Up Preparation and Bloodflow and Injury Prevention
Court Skill
shooting Mechanics, Ball Handling, and competition
Court Performance
load, impact, and conditioning Focused + Speed, Agility, Quickness, and Plyometrics
Recovery
Post Training Techniques for Mobility and health
Performance
1 Hour of training that focuses on load, impact, and conditioning in a different environment
